---
title: "Blog: Ayurveda, Herbalism & Pelvic Health | Vivian Rae Lambert"
description: "Practical writing on Ayurveda, herbalism, pelvic health, bodywork, and seasonal living from a licensed practitioner in New River and Scottsdale, AZ."
url: https://www.vivianraelambert.com/blog/
updated: 2026-10-24
language: en
format: a Markdown copy of the page at the url above
---

# Blog

Plant medicine, seasonal recipes and simple rituals to help you care for your body and your home.

[July 29, 2026 ## Searching for Cleaner Period Care: What I've Found So Far](https://www.vivianraelambert.com/post/searching-for-cleaner-period-care-what-i-ve-found-so-far/)

[July 6, 2026 ## What I Found When I Went Looking for Plastic-Free Swimwear](https://www.vivianraelambert.com/post/what-i-found-when-i-went-looking-for-plastic-free-swimwear/)

[June 1, 2026 ## A New Soap Recipe: Back to the Fat](https://www.vivianraelambert.com/post/a-new-soap-recipe-back-to-the-fat/)

[May 31, 2025 ## Preparing Your Body Temple for Summer: A Holistic Wellness Guide](https://www.vivianraelambert.com/post/preparing-your-body-temple-for-summer-a-holistic-wellness-guide/)

[October 8, 2024 ## Holistic Pelvic Health](https://www.vivianraelambert.com/post/holistic-pelvic-health/)

[June 10, 2024 ## Rhubarb: Medicinal Benefits + Recipes](https://www.vivianraelambert.com/post/rhubarb-medicinal-benefits-recipes/)

[January 9, 2024 ## Winter Self Care Tips](https://www.vivianraelambert.com/post/winter-self-care-tips/)

[September 12, 2023 ## Pelvic Healing](https://www.vivianraelambert.com/post/pelvic-healing/)

[August 8, 2023 ## ☀️Gathering Sunbeams☀️](https://www.vivianraelambert.com/post/gathering-sunbeams/)

[July 11, 2023 ## Backyard Medicine](https://www.vivianraelambert.com/post/backyard-medicine/)

[June 6, 2023 ## Backyard Salad](https://www.vivianraelambert.com/post/backyard-salad/)

[May 2, 2023 ## Womb Care](https://www.vivianraelambert.com/post/womb-care/)

[April 4, 2023 ## Pelvic Steaming](https://www.vivianraelambert.com/post/pelvic-steaming/)

[March 7, 2023 ## Plant Medicine](https://www.vivianraelambert.com/post/plant-medicine/)

[February 7, 2023 ## Moon Medicine](https://www.vivianraelambert.com/post/moon-medicine/)

[January 10, 2023 ## Snake Medicine](https://www.vivianraelambert.com/post/snake-medicine/)

[December 6, 2022 ## Creating Ceremony](https://www.vivianraelambert.com/post/creating-ceremony/)

[October 11, 2022 ## Creating an Altar](https://www.vivianraelambert.com/post/creating-an-altar/)

[September 13, 2022 ## Late Summer Meals](https://www.vivianraelambert.com/post/late-summer-meals/)

[August 9, 2022 ## Summer Breakfast Recipes](https://www.vivianraelambert.com/post/summer-breakfast-recipes/)

[July 12, 2022 ## Holistic Mouth Care](https://www.vivianraelambert.com/post/holistic-mouth-care/)

[June 7, 2022 ## How to Protect from EMFs](https://www.vivianraelambert.com/post/how-to-protect-from-emfs/)

[May 10, 2022 ## Water is Medicine](https://www.vivianraelambert.com/post/water-is-medicine/)

[April 12, 2022 ## Presence with Food](https://www.vivianraelambert.com/post/presence-with-food/)

[March 8, 2022 ## Food is Medicine, Snack Recipes](https://www.vivianraelambert.com/post/food-is-medicine-snack-recipes/)

[February 8, 2022 ## Food is Medicine, Special Treat Recipes](https://www.vivianraelambert.com/post/food-is-medicine-special-treat-recipes/)

[January 11, 2022 ## Food is Medicine, Winter Lunch/Dinner Recipes](https://www.vivianraelambert.com/post/food-is-medicine-winter-lunch-dinner-recipes/)

[December 7, 2021 ## Food is Medicine, Winter Breakfast Recipes](https://www.vivianraelambert.com/post/food-is-medicine-winter-breakfast-recipes/)

[December 4, 2020 ## Abhyanga](https://www.vivianraelambert.com/post/abhyanga/)

[October 14, 2020 ## What is Ayurveda?](https://www.vivianraelambert.com/post/what-is-ayurveda/)

[July 15, 2020 ## Flower Essences](https://www.vivianraelambert.com/post/flower-essences/)

[April 17, 2020 ## Boosting Immunity](https://www.vivianraelambert.com/post/boosting-immunity/)

[March 5, 2020 ## The Magic of Earthing](https://www.vivianraelambert.com/post/the-magic-of-earthing/)

[February 16, 2020 ## The Mattress Search](https://www.vivianraelambert.com/post/the-mattress-search/)

[January 28, 2020 ## Homemade Bar Soap](https://www.vivianraelambert.com/post/homemade-bar-soap/)

[January 28, 2020 ## Homemade Liquid Dish, Hand, & Laundry Soap](https://www.vivianraelambert.com/post/homemade-liquid-dish-hand-laundry-soap/)

[January 28, 2020 ## Shampoo & Conditioner Bars](https://www.vivianraelambert.com/post/best-shampoo-and-conditioner-bars/)