---
title: "Sound Meditation in Scottsdale AZ | Vivian Rae Lambert"
description: "Guided sound meditation sessions in Scottsdale and the Phoenix area, with gong, drum, didgeridoo, and voice. No experience needed. Come lie down."
url: https://www.vivianraelambert.com/sound-meditations/
updated: 2026-10-24
language: en
format: a Markdown copy of the page at the url above
---

![Mats, bolsters and blankets laid out facing a gong in a softly lit room](https://www.vivianraelambert.com/media/sound-meditation-southwest-harbor-maine-e21110.jpg)

# Sound as Medicine

Live gong, drum, voice and didgeridoo while you lie down and rest.

## Next Session: Harumi Yoga, Scottsdale, First Thursdays, 11/5, 12/3, 1/7, 2/4, 3/4, 4/1

6:00pm to 7:30pm

[Register](https://harumiyoga.com/workshops-retreats/)

## Sound Meditation

Sound is one of the oldest medicines on earth. Long before clinical language, humans used rhythm, resonance, and vibration to shift states of consciousness and restore the body. Every culture has its version of this.

I lead these sessions with Gong, drum, voice, didgeridoo, and instruments gathered from around the world. My intention is to create a layered sonic environment designed to bring your brainwaves from ordinary waking state into deep meditative rest. You don't have to do anything except lie down and receive.

When you're still, the body gets a chance to let go of what it's holding.

## What to Expect

Each session runs 60 to 90 minutes.

**Arrival** We open with a brief guided relaxation to help you settle and let go of the day.

**The Meditation** A full immersive soundscape built from multiple instruments. The layers shift intentionally, moving from activating to deep and still.

**Integration** Silence and space at the close before you are gently guided back.

**Sharing** Some sessions close with a brief, optional time for reflection.

No prior meditation experience is necessary.

![Vivian and Hamid Jabbar seated side by side before a gong, with a harmonium, a didgeridoo and a guitar](https://www.vivianraelambert.com/media/vivian-and-hamid-collab-8da110.jpg)

### A Note on Collaborations

Some sessions are offered in collaboration with Hamid Jabbar, Sound Teacher and Retreat Facilitator.

Individual event listings will note when he is joining. Learn more at [hamidjabbar.com](https://www.hamidjabbar.com/).

![Vivian kneeling with a frame drum before a gong and a painted mural](https://www.vivianraelambert.com/media/vivian-playing-drum-bb8ffe.jpg)

### What's Provided

- Yoga mat
- Cushions and bolsters
- Blankets

### What to Bring

- Eye pillow or scarf
- Water bottle
- Comfortable layers
- Journal if you like to write after

### Price

$33 to $44 per session, depending on venue and length

Pre-registration advised

Interested in bringing a Sound Meditation to your community, retreat, or event?

Reach out to discuss what that might look like for your group.

[Contact Me](https://www.vivianraelambert.com/contact/)

## Come lie down and let the sound carry you.

Sessions offered regularly in Scottsdale and the greater Phoenix area.

![Vivian playing a long didgeridoo toward the camera, a gong and a painted mural behind her](https://www.vivianraelambert.com/media/vivian-playing-didgeridoo-toward-the-camera-08dc02.jpg)