Ayurvedic Consultations

Know Your Nature. Listen to Your Body.

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Ayurvedic consultations help you decode your body's signals and understand your unique elemental makeup. You'll learn to balance yourself with personalized herbal remedies, dietary guidance, yoga practices, and lifestyle rhythms that honor who you truly are.

This is ancient wisdom made practical: a 5,000-year-old system that teaches you to understand and work with your own nature. Ayurveda, meaning "the knowledge of life" in Sanskrit, recognizes five natural elements (Air, Ether, Fire, Water and Earth) as the building blocks of all creation. These elemental energies appear in your mind and body as three main Doshas: Vata (Air and Ether), Pitta (Fire and Water), and Kapha (Earth and Water).

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How We Work Together:

Clarity on Your Constitution

I'll help you understand your unique dosha and how it shapes everything from your digestion to your emotions to your energy patterns.

Your Personalized Wellness Plan

We'll create a custom protocol of dietary shifts, mineral balancing, herbal supports, mindfulness tools, and pelvic steaming rituals tailored specifically to you.

Tools for Life

You'll walk away knowing how to support yourself through seasonal changes, life transitions, and health challenges, becoming your own most trusted guide.

Sessions and Prices

Initial Consultation: $245

A comprehensive 90-minute session to assess your constitution and create your personalized wellness plan

Follow-Up Sessions: $65

30-minute check-ins to refine your protocol as your needs evolve.

Offered in-person in New River and Scottsdale, Arizona or remotely via phone/video

Payment: paid when you book | Gift certificates available

Cancellations: please give at least 48 hours' notice to cancel for a full refund or to move your session. With less notice, payment is not refunded, but your session can be moved once. A missed session is not refunded.

Book

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The Deep Dive Consultation

For when you want to look beyond diet, at your home and everyday surroundings too.

The Deep Dive Consultation is a comprehensive, multi-session experience that goes beyond dosha assessment into the terrain of your everyday life: what you're eating, drinking, cooking in, wearing, and absorbing. Together we'll look at plastic exposure and how to reduce it, water quality and mineralization, toxic dyes and synthetic materials, cookware and food storage, and how all of it intersects with your unique constitution.

You'll leave with a clear, actionable protocol, not an overwhelming list, but a prioritized, personal roadmap you can actually follow.

Deep Dive Package: $444 Includes: initial 90-minute consultation + two follow-up sessions + written protocol

Natal Chart Astrology Reading

Your birth chart holds the story of your soul. Through an astrological consultation, you'll gain insight into your gifts, purpose, life cycles, and the energetic patterns that shape your health and wellbeing. It sits naturally alongside Ayurvedic work, adding an astrological lens to your constitution.

Readings by Beth Lambert, experienced astrologer

90-minute phone session | $175

Contact Beth

Seasonal Ayurvedic Cleanses

Twice a year, in spring and fall, I offer guided 7-day Ayurvedic cleanses aligned with the season's elemental energy. Each cleanse includes a personalized consultation, a complete kit of traditional tools and handcrafted preparations, and daily support throughout the week.

Learn More About the Cleanse