A guided seven-day cleanse each spring and fall, with daily check-ins from me.
In Ayurveda, the change of season is the natural time to cleanse, because the body is already letting go of the last one.
Spring Cleanse: Balancing Kapha
Spring embodies Kapha, the energy of Water and Earth. I invite you to mirror nature's awakening with a gentle cleanse, a natural reset from winter's hearty fare to embrace lighter spring-inspired nourishment. Ayurvedic cleanses focus on warm, easily digested foods that allow your body to release what no longer serves you, environmental toxins, emotional blockages, accumulated stress, and processed food residues. This gives your body the conditions it needs to rest deeply and restore itself.
Fall Cleanse: Balancing Vata
Fall embodies Vata, the energy of Air and Ether. There's a natural impulse in autumn to gather inward, to slow down, build warmth, and prepare for the stillness ahead. I invite you to honor that impulse with a grounding cleanse, one that fortifies your nervous system, steadies scattered energy, and nourishes the deep tissues that carry you through the colder months. Where the spring cleanse clears and lightens, the fall cleanse roots and replenishes. Both are necessary. Both leave you better prepared for what the season asks of you.
What's Included
I guide you through every stage, from our first conversation to the days after.
A Personalized One-on-One Consultation
We begin with a conversation. I learn your constitution, your current imbalances, and what you're hoping to clear or restore. Everything that follows is shaped around you.
Your Custom Cleanse Recipes & Daily Routine Guide
You'll receive a complete guide tailored to your dosha, including nourishing recipes, daily self-care rituals, and a clear rhythm to follow throughout the cleanse.
Full Pre- and Post-Cleanse Support with Daily Check-ins
I'm with you from start to finish. Daily check-ins keep you on track, help you adjust if something feels off, and ensure your body transitions gracefully into the rejuvenation phase.
Your cleanse comes with everything you need, both time-honored tools and preparations made by hand in my own practice.
Traditional Tools
These are the foundational tools of Ayurvedic self-care, simple, effective, and used for centuries for good reason:
Copper tongue scraper
Dry brush and gloves for lymphatic stimulation
Triphala
Cumin, coriander, and fennel digestive tea
Custom Kapha or Vata spice blend (seasonal)
Organic white rice and red split lentils
Handcrafted Herbal Preparations Made by Vivian
Each of these items is made with intention in my own practice, sourced carefully, prepared with care, and blessed before they reach you:
100% grass-fed ghee
Massage oil blended from local herbs
Nasya, a balancing herbal nose oil
Cleansing incense for meditation and intentional clearing
Universal or tailored Pelvic Steam blend
Post-cleanse tea and tincture, blended specifically for your rejuvenation
Already have some supplies? Reach out and we'll customize your kit at a reduced price
